• Early postpartum recovery tips
• Intro to pelvic floor health
• When and how to ask for support
• Brief overview of a c-section
• Bonus: Option to book a private, in-home Birthing 101 session

Postpartum & Recovery

• What to pack in your hospital bag
• How to make a flexible birth plan
• What to expect during check-in and delivery
• Partner roles and advocacy
• Navigating hospital protocols with confidence

Hospital Prep

• What is a midwife vs. a doula?
• Understanding passive vs. active labor
• How to time contractions
• What to do when labor begins
• Pain management options (medicated + unmedicated)

Birth Basics

What We Cover in Class

hands on practice of various birthing positions for you and your support person to practice and knowledge of when to use them

A 75-minute in-person class with goodie bags and light refreshments

Informational handouts, birth plan templates, and hospital prep checklists

Supportive, no-judgment space to ask questions and share concerns

Clear, evidence-based guidance from a licensed birth professional

Taught by an experienced Labor and Delivery Nurse, Doula, and Mom, this class prepares you for every stage of labor, delivery, and postpartum recovery—while helping you feel more in control, informed, and supported every step of the way. Each registration includes two participants, making it perfect for a mom and her support person to prepare together. As a bonus, participants receive a special discount for our Postpartum Mommy & Me Series. If you’re looking for more personalized care, you also have the option to hire a nurse for 1:1 doula support.