Mommy & Me 0-6 months
mount juliet
Mommy & Me
(0-6 Months)
Join a group of new moms who gave birth around the same time as you at our Mommy and Me 8 week series in mount juliet at nido play house! Postpartum can be a very delicate, sensitive and fragile time and moms need support. According to the Penn Medicine, “the fourth trimester is a months long stage of life. Make sure to keep checking in and offering your support even after the initial newborn days of motherhood.” The Mommy and Me Classes in mount juliet help moms lower their chances of having postpartum depression and anxiety by being supported and heard. Come and share your birth story, ask your questions on what is “normal” and be validated in your feelings. Learn about the different topics of raising a baby with experts in the field. Our Mommy and Me series in mount juliet is your safe place to connect with other moms during the incredible and challenging time.
mommy and me Class Topics Covered:
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I’m a mom – what now?
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Baby Care – from bathing to soothing to play
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Sleep Advice from a certified sleep coach
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Attachment & Bonding with your baby
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Baby Fine & Gross Motor Development – suggested activities by a certified Occupational Therapist
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Self Care – Talk about the physical changes that happen after delivery along with the mental adjustments in order to take care of YOU
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Postpartum Adjustment – from body changes, to sex after baby, and pelvic floor issues
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Mindfulness and Stress Management – Coping with challenges of motherhood and postpartum depression/anxiety
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Relationships After Baby – counseling to help your relationship with your partner thrive in this overwhelming time
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Breastfeeding and Formula Feeding 101 – All about nursing, making the decision to formula feed if needed, and tips and tricks from a lactation and feeding consultant
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Intimacy After Baby & Pelvic Floor Health with a Pelvic Floor Physical Therapist
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Infant CPR & Pediatric Class
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Car Seat Safety
Class Details:
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Each class is organized by babies’ birth months
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8 week class series
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Class is led by certified instructors, speech and language pathologist, clinical psychologist, occupational therapist, lactation consultants and more.
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Small class – max. 13 moms per class
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Class is 120 minutes long
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personalized bracelet
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End of series Mommy and Me Photoshoot
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Two organized socials. A planned Mom’s Day/Night Out, and a Family Playdate. The dates are chosen by the majority of the mom’s availability and calendar.
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Access to attend free events like playdates, walks, and park playdates
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Exclusive access to all The Southern School for Moms Events such as (e.g. Paint Night Outs, Holiday Get Togethers, Mommy and Me Photoshoots, Park Playdates, Community Collaborations, Moms Night out Dinners and more) *some come at an additional cost
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Investment: $300
Mommy and me Class Dates:
Series starts March 21st at 10am
Classes held at nido indoor playhouse
Address: 13260 Lebanon Road suite a mount juliet, tn 37122
May 16, 2025
Mommy & Me Mount Juliet 0-6 Months
